You know I am a rabid T-Tapper. I've been doing T-Tapp for 9 years now and in that time I've seen people achieve the most amazing physical and emotional transformations.
Yet I'm always researching and keeping up with the newest studies so I can bring you cutting edge new products and services all designed to enhance your life. My research has led me to a Physician named Al Sears,MD. Dr. Sears has credentials as long as my arm. He is a true humanitarian who walks his talk. His nutritionals are second to none. More on that in another post.
What I wanted to share today is his PACE Workout. PACE stands for Progressive Accelerating Cardio-pulmonary Exertion. YIKES!!! Fancy way of saying interval training. But there is a little more to it than that.
I've been incorporating many of his principles into our T-Tapp routine and the results are evident. Many of us are wearing heart rate monitors and are finding that, by making sure to do two sets of hoe downs throughout the workout we are able to get our heart rate into the super zone. This is allowing us to get the muscle sculpting, lymph pumping benefits of t-tapp with the heart rate training and subsequent fat blasting of the PACE.
What do I mean by "results are evident"? Well, in two weeks of incorporating more PACE into my T-Tapp, I've lost an additional 1.5% body fat!!! And I haven't changed anything else. The Tappers in class are telling me they are getting stronger and their pants are getting looser!!!
Gotta love it. Remember the Doublemint Twins?? Two Two Two workout in ONE!!! With triple the results. If you'd like more info on PACE, click HERE.
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