Fifteen years ago I started my business and the name I gave it was Balance For Health. I really can't remember why I named it that at the time. I actually think it named itself. Because now the name is so relevant to where I am in both my personal and professional life.
Let's start with nutrition. We know the body works optimally when you feed it 6 small, BALANCED meals a day. Learning how to BALANCE your protein/carbs and fat is key to controlling blood sugar and reducing insulin and dousing internal inflammation. This is a foundation to good health.
T-Tapp is all about balance. Learning how to get your body into proper alignment (and BALANCE) in order to have it function at it's highest level. We even have a specific BALANCE sequence designed to teach you how to strengthen your CORE in order to create good BALANCE!
Energy therapy approaches are designed to create a BALANCE in the body's energy system in order for our energy pathways to be open and working properly. Again...it's all about balancing energy.
Now I am a Master Balance Walking Coach! This program teaches how to create a BALANCED lifestyle by incorporating this effective 15 minute walking program into your life. Balanced Walking is an awesome walking program that incorporates Nordic Walking poles to help you BALANCE your upper body and your lower body during your walks. The shoes Teresa Tapp has been raving about, Chung Shi's are used too to give you the most BALANCED muscle activation while you walk.
I hope you'll join me for a walking clinic where I'll be sharing this new walking program. Click here to find out more.
Are you seeing a theme here? I know I am. I'm in awe! When an idea's time is right, it will use any method to make itself known.
Thanks for asking about specifics on balancing your macronutrients. Because each of us haave our own individual metabolic type and biochemistry,I dont like to give specifics without much more information. But a great place to start figuring this out for yourself is to visit www.zonediet.com.
Dr. Barry Sears has spent his professional life researching this very subject and his website is a wealth of information. Check it out and let me know how it helps you.
Have a beautiful, balanced day!
Renee Mclaughlin
678-522-8056
Certified Health Coach - Take Shape For Life
ACE-Certified Lifestyle Weight Management
Sr. Certified T-Tapp Trainer
www.atlantafitnesscoach.com
Posted by: Renee McLaughlin | February 23, 2010 at 08:39 AM