Atlanta Fitness Coach: A Blog about Weight-Loss, Nutrition and the T-Tapp Workout

Girlfriends are one of the truly divine gifts we are given. I have two girlfriends that I consider to be "sisters". I met one through the other so I'm the new friend in the triangle. And normally 3 girls don't play well together.

But our friendship has withstood that known myth. We play very well together. My friends are incredibly interesting (mainly because they are interested in the same things I am. LOL!), talented and caring. There is never a dull moment in any of our lives and it's a blast to get together and share all the varied experiences.

One of my friends met her husband at her high school reunion. Carried on a long-distance love affair. She ran off and married him. All fine and good except he lives in Philly. Not fair. He took her away from us.

Luckily he did learn early on to share. And this weekend he shared her with us.

So as I start my week, I'm filled to the brim with awesome girlfriend juju. Not to mention all the rich food and wine. My cup runneth over.

My hope for you is much good girlfriend time. There is simply nothing that can take it's place and it heps us navigate through the river of life.

T-Tapp - The Anti-Aging Workout!

I've gone to the T-Tapp Annual Retreat for 5 years now.  It's one of my favorite things to do.  I get to see my T-Tapp friends and family that I hadn't seen since the last retreat.  We eat, drink, carry on with not too much reckless abandon.  And we Tapp for hours a day.  Ahhh...Renee heaven!

I went again this year and had a blast!  I always get major "ah ha's" at the retreats.  And this year was no exception.  Two super major 'ah ha's"!!!!  The first was how incredibly anti-aging T-Tapp is.  Is it possible that each year tappers look better and younger than the year before?  I'm not kidding. 

Let's take our fearless and brilliant leader Teresa.  There are those of us who have the original Total Workout videos. (There were no DVD's back then)  Those videos were done over ten years ago.  Look at Teresa then and look at her now!  She looks like she hasn't aged a day since those videos.  Her body is even more beautiful (if that's possible) than when she first released TW.  if you haven't actually met Teresa, just look at her more recent DVD's.  Critter Crunch will prove what I'm saying. 

I realize that's Teresa.  But because of her workout, all of us tappers who have been doing the workout for a while look amazing.  Take Head Trainer Lani.  Oh my gosh!  Lani's transformation has been fantastic to watch.  Lani looks 10 years younger now than when I originally met her.  And Lani was teaching other fitness programs before finding T-Tapp. 

I'm only mentioning those two women because many of you are familiar with them.  But there wasn't one Tapper there that didn't look years younger than their age if they have been tapping for a while.  No wonder Nicholas Perricone put 12 pages of T-Tapp in his most recent book 7 Secrets to Beauty, Health and Longevity. 

I believe the anti-aging aspect is due, in part, to it's incredible ability to pump the lymphatic system.  This allows us to detoxify our bodies while accessing and circulating fat.  We know it relieves inflammation and inflammation is a huge cause of aging. 

If you are looking for a way to tighten and tone your body and create a younger, healthier YOU, you owe it to yourself to check out this workout.  Click HERE to go directly to the T-Tapp site.

 I bet you are now wondering what the second "ah ha" was.  Stay tuned.  I'll blog about that next.